Absolutely, I completely understand what you’re saying. It’s all about appreciating those simple, everyday moments, isn’t it? And I think that’s where a better understanding of “what is anhedonia” can come into play. It’s about finding beauty and fulfillment in the ordinary, making each day a unique experience in its own way. Sometimes, it’s the subtle things that bring the most joy.
Hello,
Sorry this thread is a bit old, and I’m having trouble getting back into the vibe of it.
Are you pointing to the importance of pleasurable sensations and the problems related to not being able to feel feelings fully - due to some sort of burnout?