What do you feel about life?

What thoughts are bothering you? What your current emotion? Are you ok?

Currently, I am happy, relaxed, and have no thoughts bothering me. I love where I am and love life altogether.

There are disturbing, fretful thoughts and there are soothing, relaxing thoughts to counteract the disturbing, fretful thoughts. And this back and forth is our existence because thought doesn’t stop when it’s incoherent, confused, as our thinking is.

So what can one do when thought goes where it will when we are not harnessing it for practical purposes? Do we attend to every thought, no matter how disturbing and fretful, or do we escape it by thinking soothing,relaxing thoughts?

What happens when we’re aware of thought as nothing more than what it is, regardless of how we feel about it, how we react to it?