This is some of what @Nhung said about meditation (above) :
"When thought arise, my experience is not adding more. I can imagine thought like a guest I invite accidentally, so let guest do what she likes and I don’t talk to her, I don’t offer some food or drink for her. So guest feels bored and go out.
If I have appearance of doing something to thought, It will arise series of new thoughts. So I don’t suppress, ignore or neglect it. If I see thought one by one when it arises, I’ll be very tired, so I can’t do that. It’s like an arrow kill only a bird . But if we awake, one arrow can kill a flock of birds.
I “try” to practice right to the way: Still and illuminate, not having any appearance of doing something… when we practice if we have thoughts and thoughts can not “attack” us, at that time we are awaking."
And this is what K said in Ojai, april 1977 :
"Meditation. It is really one of the most important things in life. Not how to meditate, not the system of meditation nor the practice of meditation, but rather, what is meditation.
It is very important, I think, to uncover for oneself what one is, what actually one is
It becomes vital, absolutely important that there must be freedom; freedom from this whole content of our consciousness.
And…also… the question of the observer and the observed - the observer who separates himself from the observed. I am this, I must become that. So the observer is making an effort to become.
When jealousy occurs, when there is no observer, you let it blossom and then end. You understand? Like a flower that blooms, withers and dies away. But as long as you’re fighting it, as long as you’re resisting it or rationalizing it, you’re giving life to it.
You can only meditate, and understand it fully, when there is no search or desire for power,
So we’re asking, what is meditation? And why should we meditate?
Be aware of your thought - aware - don’t choose in that awareness which thought you would like - just be aware of it. And from that awareness comes attention. Attention implies that there is no center from which you are attending. This is really important to understand because this is the essence of meditation.
So meditation is the emptying of the content of consciousness, which is consciousness. You’re getting this? That is the meaning and the depth of meditation: the emptying of all the content, which means putting - please listen - thought coming to an end.
Meditation is the attention in which there is no registration, psychologically no registration except the fact, of language, going to the office, working in a factory and so on - nothing else. Then out of that comes complete silence, because thought has come to an end."