Is it possible to live without the observer, the "me" thing?

I don’t think that you can negotiate with the hurt. The hurt is very deep.
One has to find out why one gets hurt all the time? Is it the image that I have built about myself that gets constantly hurt? Why do I carry any image about myself? What use does it have to have a self-image?

EXaminer, you are talking of hurtability and I was talking of hurt. What you said about self images is right. But sometimes some people can injure your sense of dignity. such hurts are not because of the self image. every person has the right to have some dignity. only a person of very low self esteem will not be hurt by things that injure his dignity.

Okay thanks - I think I get it now.
I am still a bit puzzled by this idea of consciously trying to revive memories to deal with - as a sort of method of cleansing - where does this idea come from? As in how did you come up with it or which school of thought or psycotherapiy does it ressemble?

Yes, we are saying the same thing.

What is the nature of the observer? Why the observer thinks it is different than the observed ?

The feeling of separateness may have been highly effective as a survival mechanism

Physically we are not together we are separate. I need to have my own room to rest in. But when it comes to observation of our selves is observer separate than the observed? Is not the observer part of greed ,fear, loneliness,hope and so on?

All my experiences are part of me. And I am part of the whole. Separate and/or Whole are descriptors.

Would it help confuse the matter further to mention that Observation (aka Experience or Consciousness or Mind) is the only thing that we have direct experience of? Observation is the primary foundation of being - the only thing we can be absolutely certain of.

Observation of fragment observing . The “me” or the observer is a fragment of thought. One fragment looking at other fragments . To see the past interfering with the present and therefore distorting it is to be free from the"me" or the observer.

Yes we know that , but thought is not under our control. For example if you are asked not to think about a black cat you will see that you end up thinking about a black cat. I mean thought is over active and there is not much one can do about it except knowing that the word,the symbol is never the thing.