I’m not sure you have yet explained what you mean by this?
But anyway, all I mean by awareness is really something quite basic and obvious. I don’t mean by that word ‘obvious’ something condescending - something that is only clear to me and not to others. I just mean that it is - for me - something that absolutely anyone can admit to or see without mistake, so long as they are not completely absorbed in their thoughts (which is the danger of communicating on these digital screens, through words).
The senses are always in operation (at least when we are awake), and to sense something is the most basic form of awareness.
The senses are not abstractions. One can analyse them through a scientific theory, and then the whole act of physiological perception becomes a complicated abstraction to be deciphered by yet more theory.
But to see a woodpecker pecking at the bird feeder, or the trees across from the window where I type, or the pale blue of the sky between the light clouds, or the face of a friend who calls by my house - none of this requires any special capacity unique to me or you. To see or smell or touch or taste or hear - which we do all day, everyday - is to be momentarily aware (through that particular sense).
So one can experiment with being aware with all the senses together; or at least to notice, to pause, to take in a particular sensory perception: to look at the tree or the bird for a second longer than is our habit - to explore, be curious about the world we take in through our senses. After all, this is our most basic contact with the world, with nature. We share this capacity (of sentience) with the whole animal kingdom. It is a deep part of what we organically are.
Then, inwardly, there is something also going on, which also requires our sensitivity to observe: the whole movement of the psyche - the thoughts, feelings, emotions, reactions - which becomes evident when we are for a moment alone with ourselves, or when in relationship with another there is some response, some reaction.
To notice these inward reactions - even if only to react! - is a form of awareness too. And yet we rarely slow down enough to see or sense more deeply what is going on - to intensify that awareness (not though an act of will, but simply because there is more there to see - just as there is more to see of the bird, the sky, the tree or the friend, once our eyes are momentarily opened).
There can be shallows and depths in our awareness - we can stay at a very superficial level of superficial registration of the world around us (because we are busy, preoccupied, or anxious). But we can also find moments in this stream of daily action when the mind is relatively quiet, and the seeing of the world is more acute, more patient, more ‘loving’ (as it were). The colours, the sounds, the perceptions are clearer, richer, less ego-driven.
None of this is alien to us - except when we are trapped wholly in our thoughts and speculations.
One must come down to earth to live as an ordinary human being.